Essentrics

Stretching Leg with band

Essentrics Fitness Program is the ultimate body shaper! It is a full-body, stretching & strengthening, dynamic workout. Essentrics incorporates well-researched fitness techniques that include stretching, PNF, yoga, physiotherapy movements that work the entire body.

Event Timeslots (2)

Tuesday
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Essentrics workout is a dynamic stretch and strengthening class.
Cecilia

Thursday
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Cecilia