Tag: Healthy Living

Studio Wellness

Vegetarian Couscous Dinner

Wonderful vegetarian couscous dinner with aromtics of turmeric and coriander spices. Serve with whole wheat couscous, Farro, Quinoa or a blend of all three!


How music helps stretching

Essentrics offers diverse music that will inspire and motivate you while exercising.

Living Well, Part 1

Living well is not a race. You’ll experience bumpy roads along the way, enjoy the travel…. Take the time to learn what works for you.