Tag: Health

Studio Wellness

Sugarless Lifestyle

Reducing sugar and replacing it with fermented foods will help to reduce acid reflux.

Lose Weight With Mindful Eating?

Mindful Eating isn’t about getting excited about going to your favourite restaurant. It is the practice of being aware of your food with gratitude.

Circular Movements in Active Stretching

Benefits Of Circular Movements in Active Stretching Classes Why do the Active Stretching Classes concentrate on the rotation of the joints in addition to an overall #Stretch and #Strengthening routine?