Tag: Fitness

Studio Wellness

How music helps stretching

Essentrics offers diverse music that will inspire and motivate you while exercising.

Circular Movements in Active Stretching

Benefits Of Circular Movements in Active Stretching Classes Why do the Active Stretching Classes concentrate on the rotation of the joints in addition to an overall #Stretch and #Strengthening routine?

Beginners Fitness Nutrition Program

A well-rounded health program that includes TONE Fitness Program, Weight Training, Cardio, Menu Planning and Nutritional Guidance.