I am a firm believer in being active, foods can help heal, and everyone should apply aromatherapy to their beauty regime.
One day, I saw the Classical Stretch show on PBS television and started to practice this fitness program. Very quickly, I discovered that Essentrics Fitness Program was a perfect blend of low-impact, steady flow movement (like Pilates & Tai Chi) while strengthening and stretching the entire body that made me feel balanced and energised after each class.
Essentrics is unique, it strengthens and stretches every muscle in the body eccentrically, dynamically, in continuous rotational movements. It incorporates various techniques from Tai-Chi, ballet, PNF and isotonic, you will never get bored!
In 2018, I earned my Essentrics, Level 1 certificate and working towards my Level II. Yoga, power walking, hitting the gym and weight training are additional fitness activities I do in my spare time.
Also, don’t forget to visit the blog as I share what’s cooking in my kitchen, healthy food trends and the latest research finding on nutrient-packed whole foods that nourish your health.
In my spare time, I provide digital marketing and communication services. I graduated from Concordia University with a B.Comm, Marketing. I’m going on 20 plus years of marketing and communications expertise working in the pharmaceutical, natural skin care, software and retail industries.
While working at A Natural Perspective, as their Sales and Marketing Manager, I discovered all the benefits of essential oils and how aromatherapy can help with many skin issues, like acne, eczema and rosacea. I do write about aromatherapy on the blog!
As much as I enjoy marketing communications work, my interest is in combining the field of wellness, fitness, and nutrition. My passion for health and fitness, and I enjoy bringing the two together. It makes the day wonderful knowing that I work and live surrounded by my two loves!
See you in class!
- Fitness Nutrition Specialist (NASM)
- Diabetes Paraprofessional Level 1 (AADE)
- Essentrics, Level 1
About Studio Wellness
Studio Wellness is about taking your fitness anywhere with a mission to help people of all ages feel good, look good. Get inspired and check out my creed or connect with me on Twitter @classicstretch, and the Health and Wellness Community on Google Plus.
Learn about my philosophy and mission, on this page.
Please visit the class schedule for more information or contact me directly at firstname.lastname@example.org.