STRETCH AND STRENGTHEN WORKOUT PROGRAM quickly shapes and lengthens your muscle through a slow and dynamic fitness routine. A combination of eccentrics, Pilates and Yoga techniques provides the best fitness program for a strong core and toned body. Additional benefits include the ability to move each joint and muscle freely as well as gaining the full range of motion. The Stretch and Strengthen Workout Program is appropriate for seniors, young adults, people with chronic pain to sports enthusiasts. The program helps people of all ages and fitness levels to get fit, toned and moving.