Essentrics Lunch Express is for those who are in a hurry to get your Essentrics done. Essentrics Lunch Express is a 45-minute, lunchtime class. The class is a fast pace that includes the standing portion where we give extra toning and strengthening techniques for the core, legs and arms. We end with the floor work that consists of the ab work out and cool down.
Class schedule: Wednesday, Noon.