30 Day Fitness Challenge 2018

0 day Fitness Challenge - Studio Wellness

The 30-day fitness challenge is about to start!

I have been missing teaching and wanted to get back into the group training groove. And, there’s no better time to kickstart a fitness program than at the start of the year with a 30-day fitness challenge. I hope you’ll join me!

30-day-fitness-challenge-montreal

DO ONE WORKOUT EVERY DAY FOR 30 DAYS

Depending on your fitness level, you can do stretch and strengthen, a beginner weight training session or a blend of the two. Choose the exercise that is right for you!

No sign-up is necessary! Just come back weekly, join our community or visit our Facebook page.

I know that I’ve been out for some time and that’s because of a small misstep that caused a fractured ankle. I suffered a fractured tibia and fibula, which required surgery followed by 12 weeks with no weight bearing on my right foot with four months of physiotherapy. Probably the worst part is that it was my driving foot!

Every leap I made towards recovery and gaining back my independence was delicious. Today, I continue to do my physiotherapy exercises and have started a weight-bearing program. Unfortunately, I had to close my lovely studio for the time being and hope to reopen this summer.

I hope you join me for this 30-day fitness challenge!

Start Date: Sunday, April 15, 2018, to End Date: Monday, May 14, 2018.

Prep Week: Sunday, April 8, to Saturday, April 14, 2018. Check out your fitness schedule and what you’ll need for this fitness challenge!

See you soon!

Cecilia