WELCOME, NEW CLIENTS!
Register for an Online Essentrics Fitness class with a live teacher. If you love Essentrics, can’t get to the gym or are looking for a new fitness program, then please join me! We are in our early days at Studio Wellness; you may find a limited number of Essentrics classes – for now! Our goal is to grow and offer you more Essentrics!
No Experience Required!
We welcome students of any experience level. Essentrics is for all ages and fitness level. You don’t have to be a dancer or have prior barre experience. Instructors will provide guidance and inspiration throughout the class, so you’ll learn the exercises and proper technique as well as how to power through challenging moments and pre-conceived notions of limitation.
Essentrics Fitness Program
ESSENTRICS is a stretch and strengthening workout program that quickly shapes and lengthens your muscle through a slow and dynamic fitness routine. Essentrics brings together classical stretching, Ballet, and Tai Chi to elongate, tone and strengthen the body.
You will enjoy a one-hour class, weight-free, filled with continuous movement to unlock and balance your body. Science-based techniques to give you one of the best fitness programs for a strong core and toned body.
Additional benefits include the ability to move each joint and muscle freely as well as gaining the full range of motion. Essentrics is an active stretch and strengthening workout program, making this innovative fitness program great for seniors, young adults, people with chronic pain to sports enthusiasts. The program helps people of all ages and fitness levels to get fit, toned and moving.
Beautiful Posture with Essentrics
Another benefit with Essentrics Fitness is good posture. The Essentrics workout always works towards creating a body that is balanced and flexible while strengthening the upper body. ESSENTRICS WILL RAPIDLY CHANGE YOUR BODY! ESSENTRICS WILL LEAVE YOU FEELING ENERGIZED AND HEALTHY.
Enjoy A Full Body Workout
Essentrics is a full body workout. During every fitness class, you will work on every muscle of the body. You will lose calories and get a toned body! Tone, Sculpt and Change Your Body.
Essentrics workout is taught with music in the background, flowing movement and ballet techniques, all while you pull apart your muscles, work towards balancing the body and toning the body. Coming soon will be Barre Essentrics!