For You

Studio-Wellness-Tone-Fitness-Montreal

We’ve come a long way from the Jane Fonda exercises that used momentum to ‘get fit’, stringent diets and ‘you eat dandelion!?’ attitude. Today, we want complimentary wellness services, education and a blend of east meets west lifestyle. At Studio Wellness, we bring together innovative fitness classes, nutritional coaching and natural skin care products, giving you a whole and holistic lifestyle wellness program.

It is not alternative. It is about making good choices, having choices and even making the choice to do things, a bit slower. It’s also about implementing complim

Toning & Yoga

You can register for Essentrics, the innovative Stretch and Strengthening workout program for a healthy and toned body. We’ll also include the art of mindfulness in some of our classes. There is no need for speed at Studio Wellness.

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Fitness Nutrition

Fitness Nutrition guidance is available for additional support in reaching overall health. The focus is on gaining good health through foods that heal, real foods, delicious recipes, education and positive lifestyle changes. A great compliment with your fitness programs!

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Natural Skin Care

What’s a wellness studio without taking care of the outside, too! At the moment, we carry natural skin care products locally made and across North America. Plans include to offer a variety of aromatherapy blends, candles, and diffusers at Studio Wellness. Well sourced and personally tested!

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Community

Our philosophy is to provide a welcoming and positive environment for men and women with services & programs to help build a healthy and whole lifestyle. A new community with educational workshops & complimentary wellness services.