We’ve come a long way from the Jane Fonda exercises that used momentum to ‘get fit’, stringent diets and ‘you eat dandelion!?’ attitude. Today, we want complimentary wellness services, education and a blend of east meets west lifestyle. At Studio Wellness, we bring together innovative fitness classes, nutritional coaching and natural skin care products, giving you a whole and holistic lifestyle wellness program.
It is not alternative. It is about making good choices, having choices and even making the choice to do things, a bit slower. It’s also about implementing complim
Toning & Yoga
You can register for Essentrics, the innovative Stretch and Strengthening workout program for a healthy and toned body. We’ll also include the art of mindfulness in some of our classes. There is no need for speed at Studio Wellness.
Natural Skin Care
What’s a wellness studio without taking care of the outside, too! At the moment, we carry natural skin care products locally made and across North America. Plans include to offer a variety of aromatherapy blends, candles, and diffusers at Studio Wellness. Well sourced and personally tested!