Fitness nutrition support for Women 50+
DO YOU WANT:
More energy throughout your day, feel stronger and look your best?
Less inflammation, guilt, stress, and eating just what’s available in your kitchen cupboards?
WITH WEEKLY ESSENTRICS CLASS, YOU WILL GAIN:
- Immediate Changes to Posture
- Greater Range of Motion & Strength
- Anti-Aging Benefits
- Slenderized and Toned Abs & Waist
YOU’LL STILL ENJOY!
- Juice Drinks.
- Bread and Pasta.
(with a few new satisfying recipes you’ll surely keep once the 5 Week Health Program is completed.)
WHAT IT INCLUDES:
- A weekly meal plan to take all the guesswork out of meal organization and prep
- A grocery list that includes all items you’ll need for the next 5 weeks. Simply print and shop.
- Forty (40) delicious and easy to make breakfast, lunch, dinner and snack recipes that your whole family will enjoy
- Weekly Intention: You’ll receive via email the weekly intention to help you stay focused for the next 5 weeks.
- Weekly Essentrics Class. If you cannot attend the Essentrics Class, the price will be adjusted.
PLUS, YOU’LL ALSO RECEIVE:
Plus, you’ll also get a one-hour Nutritional Coaching Session, by phone, to help you design a food program based on lifestyle and personal goals.