FAQ

Essentrics-Online-Studio-Wellness
FREQUENTLY ASKED QUESTIONS ABOUT ESSENTRICS FITNESS PROGRAM, CLASSICAL STRETCH PROGRAM AND STUDIO LOCATIONS.

Virtual Studio Wellness

What should I bring to a virtual Essentrics class?

  • Skype Connection and amplifier to ensure proper sound during class.
  • Bring your yoga mat.
  • Optional: a small towel should the floor work be too difficult for your hips.
  • Don’t forget to bring bottled water!

What should I bring to a session at the NDG, Montreal location?

  • Bring your yoga mat. Most times we will bring an extra mat, but sometimes we do forget. It would be best that you invest in a yoga mat for classes at the centre.
  • Small towel if you find the floor work challenging and bottled water.

What should I know about the virtual class?

  • Please arrive 10 minutes early.
  • Class is live and a full hour.
  • NDG Location may change per session. Please check the class schedule for the updated location before dropping in, page is here.

Do I need to sign up for the class?

  • Yes, please! Please book your session online for virtual class.
  • For the NDG location, space is limited. You can drop in, but a spot is not guaranteed. You can either email me before the class (essentricsmtl@gmail.com) to reserve your spot or click here to book a session.

What do I wear?

  • Wear loose clothing or yoga pants with a t-shirt.
  • All programs are barefoot.
  • Ensure that all clothing does not have decorative buttons or zippers so that it doesn’t harm the wooden floor.

ESSENTRICS FITNESS

What are some unique features of an ESSENTRICS Fitness class?

  • ESSENTRICS combines classic stretching with continuous movement. You can participate with or without weights.  It is a full body, designed to strengthen the muscles, improving flexibility and posture.
  • ESSENTRICS focuses on slenderizing the body and building strength.
  • ESSENTRICS philosophy is to understand the body, develop proper alignment, flexibility and strength.

What kind of results can I expect with ESSENTRICS Fitness Program?

  • You will probably discover immediate benefits with just one ESSENTRICS work-out, feeling better, limber and breathing better. Of course, with regular practice, the health benefits from a ESSENTRICS Fitness Program you may find a leaner, toned, and more flexible body.

Please also read our Cancellation and Missed Class Policy.

Studio Wellness Boarder