Category: Studio Wellness

Studio Wellness

21 Day Flexibility Challenge

0 day Fitness Challenge - Studio Wellness

The 21-Day Flexibility Challenge For Beginners 2018 is about to start!

Your challenge is to do one 30 minute Essentrics workout everyday – for 21 days!

Depending on your fitness level, you can do a classical stretch and strengthening class, or an Essentrics Fitness Class. You can also mix it up and add a brisk walk, a beginner weight training session (with a trainer, of course!) or just do Essentrics for 21 days. It’s all up to you! Be sure to get your doctor’s permission if you’re starting out on your fitness journey. As long as you choose the exercise that is right for you!

No sign-up is necessary! Just come back weekly, join our community or visit our Facebook page.

Beginners Fitness Nutrition Program

Get yourself ready for your new lifestyle with the “Beginners Fit Nutrition Program”!

The Beginners Fitness Nutrition Program is a compliment to your current fitness practice. Consider it as additional support as you work towards your fitness goals, for the next four weeks you will receive recipes, nutrition tips, and guidance to help you eat better and feel better.

This Beginners Fit Nutrition Program will help you stay focused and committed to your fitness goals; you’ll feel stronger, more energized every day and even look your best. The program is especially suited for individuals who are starting their fitness exercise plan, or loves a challenge and friendly competition should they pair up with a friend.

Fitness, Nutrition & Community Meet!

FITNESS, NUTRITION AND COMMUNITY MEET!

If you’ve ever walked in a traditional fitness facility, it’s easy to feel overwhelmed or intimidated, especially if you’re new to fitness gyms or feel out of shape. In particular, the gyms in Ville LaSalle have a reputation to be extreme and that’s okay if you like this style of fitness.

At Studio Wellness, we are not pioneering a new type of facility, we are simply focusing on a holistic lifestyle where fitness, nutrition, beauty and community come together, all focused towards a healthy weight loss. Plus, we also don’t do quick fixes. We provide education, programs and support you and your fitness goals – no matter your age or ability.

Services are carefully selected, from Essentrics Fitness Program, Mat Pilates, Yoga to nutritional coaching, natural skin care products and more! It is a fitness and nutritional coaching center that offers plans that are sustainable and affordable because we want you to be successful, get moving and make Studio Wellness a part of your lifestyle community. From group classes, personal training to workshops, you’ll find effective and enjoyable exercise and wellness programs to meet your health goals. Plus, nutritional and wellness plans are created based on your fitness level and your needs in regard to your health, wellness and fitness goals.

We are a holistic lifestyle where fitness, nutrition, beauty & community come together. Its a place where you can also shop for natural skincare products and participate in wellness workshops. And, it’s a wellness studio where Fitness, Nutrition and Community Meet and join as one!

ESSENTRICS IN NDG!

I also offer Essentrics Fitness in NDG, Montreal. The studio location is at Vidalia Yoga, 5276 Avenue Notre Dame de Grace, NDG. To make sure you don’t miss a session, please visit the Class Schedule often or subscribe to my newsletter.

Try one Essentrics class, free!

Free Class Essentics Montreal

Cecilia