Category: Healthy Recipes

Studio Wellness

Lima Beans In Roasted Tomatoes

Lima beans in roasted tomatoes is an easy and healthy recipe. You can serve this dish as side dish or as a main meal. Lima beans have a delicate flavour, and they don’t overpower other flavours. And, this legume is delicious and when slowly stewed in tomatoes can even resemble potatoes.

Vegetarian Couscous Dinner

vegetarian-couscous-dinner

This Sunday evening I decided to go vegetarian; much to the dismay of my hubby who loves to eat meat.  This recipe is for six people. I usually make large portions for our Sunday dinners so we can have leftover on Monday.

The following recipe is created by yours truly; inspired by my Italian heritage and my husband’s Shri Lankan roots. It has a Southern Asian focus, which took me several years to appreciate turmeric and coriander spices, more importantly how to use them. If you’ve never tried turmeric, it has a slight lemony aroma and mildly aromatic scents of ginger. I usually add this spice to plain rice. I’ll have another post on Turmeric. Let’s return to the wonderful vegetarian couscous dinner, which I hope you will enjoy. I look forward to hearing from you! 

Roasted Chestnut Chocolate Spread Recipe

Almost everyone has a sweet tooth and that’s okay. As long as we eat sweets in moderation and try to eat ‘healthy sweets’. Like this recipe made with delicious chestnuts. A favourite in an Italian family, our Christmas and Easter always includes a dish made with chestnuts.