Category: Essentrics

Studio Wellness

Essentrics Online

Love Essentrics Fitness but dislike gyms and studios? You may want to try our Essentrics Online!

All Levels Are Welcomed

Start your Essentrics journey with us! Get your favourite Essentrics Workout in 45-minutes or one-hour classes! We’ll focus on strengthening, re-balancing and improving flexibility for the body. Essentrics is a full body workout. The program does not use any equipment such as weights. You’ll work using your body’s resistance to tone and firm the body.  All you’ll need is a mat, water and if you need help with active stretching you may want to bring a resistance band and yoga block.