Feel Good. Look Good.

Studio Wellness

Beginners Fitness Nutrition Program

Get yourself ready for your new lifestyle with the “Beginners Fit Nutrition Program”!

The Beginners Fitness Nutrition Program is a compliment to your current fitness practice. Consider it as additional support as you work towards your fitness goals, for the next four weeks you will receive recipes, nutrition tips, and guidance to help you eat better and feel better.

This Beginners Fit Nutrition Program will help you stay focused and committed to your fitness goals; you’ll feel stronger, more energized every day and even look your best. The program is especially suited for individuals who are starting their fitness exercise plan, or loves a challenge and friendly competition should they pair up with a friend.

Roasted Chestnut Chocolate Spread Recipe

Almost everyone has a sweet tooth and that’s okay. As long as we eat sweets in moderation and try to eat ‘healthy sweets’. Like this recipe made with delicious chestnuts. A favourite in an Italian family, our Christmas and Easter always includes a dish made with chestnuts.