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21 Day Flexibility Challenge

0 day Fitness Challenge - Studio Wellness

The 21-Day Flexibility Challenge For Beginners 2018 is about to start!

Your challenge is to do one 30 minute Essentrics workout everyday – for 21 days!

Depending on your fitness level, you can do a classical stretch and strengthening class, or an Essentrics Fitness Class. You can also mix it up and add a brisk walk, a beginner weight training session (with a trainer, of course!) or just do Essentrics for 21 days. It’s all up to you! Be sure to get your doctor’s permission if you’re starting out on your fitness journey. As long as you choose the exercise that is right for you!

No sign-up is necessary! Just come back weekly, join our community or visit our Facebook page.

Sugarless Lifestyle

I’ve been actively removing sugar from my life, and it’s a daily battle. Some weeks I’m great, and then I find myself returning home from shopping with two boxes of cookies!
I do like my Madeleine’s with afternoon tea. I’m not trying to “quit sugar” because it’s the latest fad, I’m doing it for several important reasons.

Vegetarian Couscous Dinner

vegetarian-couscous-dinner

This Sunday evening I decided to go vegetarian; much to the dismay of my hubby who loves to eat meat.  This recipe is for six people. I usually make large portions for our Sunday dinners so we can have leftover on Monday.

The following recipe is created by yours truly; inspired by my Italian heritage and my husband’s Shri Lankan roots. It has a Southern Asian focus, which took me several years to appreciate turmeric and coriander spices, more importantly how to use them. If you’ve never tried turmeric, it has a slight lemony aroma and mildly aromatic scents of ginger. I usually add this spice to plain rice. I’ll have another post on Turmeric. Let’s return to the wonderful vegetarian couscous dinner, which I hope you will enjoy. I look forward to hearing from you!