Fitness & Nutrition Blog

This is your 30 Day Fitness Challenge: Prep Week

It’s still snowing here in Montreal! Will spring ever arrive? The good news (for me, anyway) is that I never got started with the 30 Day Fitness Challenge. Let’s push the restart, this time with a fresh outlook and can-do attitude! Read More

The 30-day fitness challenge is about to start!

I have been missing teaching and wanted to get back into the group training groove. And, there’s no better time to kickstart a fitness program than at the start of the year with a 30-day fitness challenge. I hope you’ll join me!

30-day-fitness-challenge-montreal

DO ONE WORKOUT EVERY DAY FOR 30 DAYS

Depending on your fitness level, you can do stretch and strengthen, a beginner weight training session or a blend of the two. Choose the exercise that is right for you!

No sign-up is necessary! Just come back weekly, join our community or visit our Facebook page. Read More

I’ve been actively removing sugar from my life, and it’s a daily battle. Some weeks I’m great, and then I find myself returning home from shopping with two boxes of cookies!
I do like my Madeleine’s with afternoon tea. I’m not trying to “quit sugar” because it’s the latest fad, I’m doing it for several important reasons. Read More