Benefits of Essentrics
The benefits of Essentrics Fitness Program are many, especially in creating a Balanced And Toned Body
The Essentrics fitness program achieves this by creating defined and flexible muscles, in that the strength in your muscles does not overpower your movement and your stretch enhances your mobility. Essentrics dynamically combines strengthening and stretching to develop a strong, toned body with the complete ability to move each joint and muscle freely and with a full range of motion.
The basis of the workout is a dynamic combination of a classical strength and flexibility exercises, designed to pull apart the joints by elongating the muscles and challenging them in the lengthened position. This full-body technique works through the muscle chains, liberating and empowering the muscles, relieving them from tension in the process.
- Slenderized and Toned Abs & Waist
- Greater Range of Motion & Strength
- Anti-Aging Benefits
- Long and Lean Muscles
- Lifts the butt!
- Weight Management
Why do Essentrics Fitness Program?
Essentrics Fitness Program combines classical stretch with a range of other exercises so you can reach your goal of a toned, balanced and slender body. Essentrics Fitness Program is a dynamic workout, combining resistance, strength and flexibility exercises, designed to elongate the muscles and challenge them in the lengthened position. It is a full-body workout, working through the muscle chains, liberating and empowering the muscles, relieving them from tension in the process.
How will you feel after one class of Essentrics Fitness Program?
You will feel better, tight muscles and joints are loose and feel energized. Plus, the small class setting will make it easier for you to learn all the techniques.
Who should take advantage of the Essentrics Fitness Program?
Essentrics Fitness Program is ideal for men and women of all ages who want to:
- tone and slenderize their body, no weights required
- increase flexibility and overall mobility
- reduce aches and nagging pain
- enjoy a dynamic workout, consider it power stretching
- improve their posture
- help to relieve chronic pain
Essentrics Online gives you the convenience to workout anywhere. It’s just like being at an Essentrics Fitness class, whether you are at home, in a hotel room or with friends on vacation. At the moment, we don’t have an Essentrics video library, but that’s coming soon! We offer live classes, at a certain time, you can stream these classes from any device including a smartphone, tablet, or computer. I offer 45 minutes and one-hour classes. Work towards getting that dancer’s body and feel good after every Essentrics workout wherever you are!
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