As I learn more about fitness training, I’m more excited than ever to teach you about the wonders and benefits of TONE Body Sculpt Program.
Athletes who spend hours fine-tuning their performance using a variety of training programs will end their session with stretching. Taking this area seriously, their stretching session can be as long as 40 minutes, this is in addition to their 2 to 3 hour training program!
What’s interesting is that active stretching is popular in the world of professional athletes. These athletes practice active stretch and classical stretching techniques because they see the difference in their performance with improved balance and increased flexibility helping them to reduce chronic pain, run faster and move swiftly simply by increasing their joint range of motion. Their improved body awareness, by way of better understanding of how their tight muscles limit their performance and adding Essentrics, the stretch and strengthen program allows enhanced movement around the field with greater ease and dexterity.
Now, imagine what TONE Fitness Training can do for you. Especially if you like to do other styles of training, like cross-training, hockey, running or spinning, The stretch and strengthening program that is TONE will incorporate and increase all the benefits of these other training programs, too. By adding the TONE Fitness Program to your routine, your tight muscles will be more mobile and balanced with other, less used muscles.
Stiff and Tight Muscles?
You probably already stretch and still have tight muscles. What TONE does is that it:
- Increases full body flexibility
- Helps relieve pain
- Unlocks tight muscles and joints
- Strengthens the spine and core
And, many more performance benefits, but for this post, I want to concentrate on what TONE strengthen and stretching can do for you if you suffer from aching and tight muscles.
I’ll see you in class!