As I learn more and more about Essentrics and the people who practice this style of fitness training, I’m more excited than ever to teach you about the wonders and benefits of Essentrics Body Sculpt Program.
Athletes who spend hours fine-tuning their performance using a variety of training programs will end their session with stretching. Taking this area seriously, their stretching session can be as long as 40 minutes, this is in addition to their 2 to 3 hour training program!
What’s interesting is that Essentrics is growing in popularity in the world of professional athletes. These athletes practice Essentrics because they see the difference in their performance with improved balance and increased flexibility helping them to reduce chronic pain, run faster and move swiftly simply by increasing their joint range of motion. Their improved body awareness, by way of better understanding of how their tight muscles limit their performance and adding Essentrics, the stretch and strengthen program allows enhanced movement around the field with greater ease and dexterity.
Now, imagine what Essentrics can do for you. Especially if you like to do other styles of training, like cross-training, hockey, running or spinning, The stretch and strengthening program that is Essentrics will incorporate and increase all the benefits of these other training programs, too. By adding Essentrics Fitness Program to your routine, your tight muscles will be more mobile and balanced with other, less used muscles.
Stiff and Tight Muscles?
You probably already stretch and still have tight muscles. What Essentrics does is that it:
- Increases full body flexibility
- Helps relieve pain
- Unlocks tight muscles and joints
- Strengthens the spine and core
And, many more performance benefits, but for this post, I want to concentrate on what Essentrics strengthen and stretching can do for you if you suffer from aching and tight muscles.
I’ll see you in class!