Living Well, Part 1

Living well is not a race. You’ll experience bumpy roads along the way, enjoy the travel…. Take the time to learn what works for you.

Lose Weight With Mindful Eating?

Mindful Eating isn’t about getting excited about going to your favourite restaurant. It is the practice of being aware of your food with gratitude.

Circular Movements in Active Stretching

Benefits Of Circular Movements in Active Stretching Classes Why do the Active Stretching Classes concentrate on the rotation of the joints in addition to an overall #Stretch and #Strengthening routine?

Beginners Fit Nutrition Program

A well-rounded health program that includes TONE Fitness Program, Weight Training, Cardio, Menu Planning and Nutritional Guidance.

Roasted Chestnut Chocolate Spread Recipe

Roasted Chestnut Chocolate Spread Recipe, just in time for Thanksgiving!