Living well is not a race. You’ll experience bumpy roads along the way, enjoy the travel…. Take the time to learn what works for you.
Mindful Eating isn’t about getting excited about going to your favourite restaurant. It is the practice of being aware of your food with gratitude.
Circular Movements in Essentrics Why does Essentrics concentrate on the rotation of the joints in addition to an overall #Stretch and #Strengthening routine?
A well-rounded health program that includes Essentrics Program, Weight Training, Cardio, Menu Planning and Nutritional Guidance.
Roasted Chestnut Chocolate Spread Recipe, just in time for Thanksgiving!