Lose Weight With Mindful Eating?

Mindful Eating isn’t about getting excited about going to your favourite restaurant. It is the practice of being aware of your food with gratitude.

Circular Movements in Essentrics

Circular Movements in Essentrics Why does Essentrics concentrate on the rotation of the joints in addition to an overall #Stretch and #Strengthening routine?

Beginners Fit Nutrition Program

A well-rounded health program that includes Essentrics Program, Weight Training, Cardio, Menu Planning and Nutritional Guidance.

Keeping your energy up during work-outs

Are you getting ready for your Essentrics Training Program with us at Studio Wellness? To help you have the best class, here are some tips to help you keep your energy up during your workout. Because I’m sure… Read More