Essentrics offers diverse music that will inspire and motivate you while exercising.
Benefits Of Circular Movements in Active Stretching Classes Why do the Active Stretching Classes concentrate on the rotation of the joints in addition to an overall #Stretch and #Strengthening routine?
A well-rounded health program that includes Essentrics Program, Weight Training, Cardio, Menu Planning and Nutritional Guidance.
Essentrics Class Schedule for Fall 2015. Classes start Saturday, September 12 to Saturday, December 19.
It’s a holistic lifestyle where fitness, nutrition, beauty & community come together.