How music helps stretching

Essentrics offers diverse music that will inspire and motivate you while exercising.

Circular Movements in Essentrics

Circular Movements in Essentrics Why does Essentrics concentrate on the rotation of the joints in addition to an overall #Stretch and #Strengthening routine?

Beginners Fit Nutrition Program

A well-rounded health program that includes Essentrics Program, Weight Training, Cardio, Menu Planning and Nutritional Guidance.

Essentrics NDG Class Schedule, Fall 2015

Essentrics Class Schedule for Fall 2015. Classes start Saturday, September 12 to Saturday, December 19.

Why athletes take ‘stretching’ seriously.

As I learn more and more about Essentrics and the people who practice this style of fitness training, I’m more excited than ever to teach you about the wonders and benefits of Essentrics Body Sculpt Program. Athletes who… Read More

Fitness, Nutrition & Community Meet!

It’s a holistic lifestyle where fitness, nutrition, beauty & community come together.