Studio Wellness


Welcome to Studio Wellness!

Studio Wellness is a special place dedicated to health, wellness, fitness and community. Our motto is feel good, look good at any age. We invite you to experience workouts that are motivating as they are effective, nutritional coaching sessions and the friendliness of our studio that supports you and your fitness goals – no matter your age or ability.

Studio Wellness is located in Ville LaSalle, Montreal, Quebec.

It is a small studio, perfect for 6 students to participate in the Essentrics Training, Yoga Practice, Mat Pilates and Fit Barre Classes. You can participate in the small, group setting or if you prefer, design a one-to-one program. The studio’s location is very convenient with plenty of free parking.

While at Studio Wellness, you can also buy handcrafted, natural skin care products made in Canada and France, quality essential oils and aromatherapy blends for a variety of health and wellness matters. We also carry yoga mats for rental or purchase, if you forget yours.

Our future plans includes providing workshops, exercise DVDs and books on holistic nutrition! Register here for a free session!


I also hold Essentrics Fitness classes in NDG. Currently, these are being held at Vidalia Yoga location, 5276 Avenue Notre Dame de Grace, Montréal, QC., H4A 1K9. To register for a session, please visit our Pricing and Packages Page. Class location may change without notice, so please check the class schedule page in advance or email me (, if you plan on dropping-in. Drop-In Class is only $17.00!


Studio Wellness is a welcoming and positive environment that supports individuals reach their fitness goals – no matter age or ability. We strive to provide services and products that help to create a healthy, happy and whole lifestyle. Our mission is to support, motivate and inspire you with your fitness practice and holistic lifestyle journey so you can – feel good, look good.

You’re awesomeness needs to stay in touch with us!

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