Fitness Nutrition guidance is available for additional support in reaching overall health. The focus is on prevention and maintaining good health through foods that heal, real foods, delicious recipes, education and positive lifestyle changes. A great compliment with any of our fitness programs!
What’s a wellness studio without taking care of the outside, too! At the moment, we carry natural skin care products locally made and across North America. Plans include to offer a variety of aromatherapy blends, candles, and diffusers at Studio Wellness. Well sourced and personally tested!