Fitness and Nutrition

Studio-Wellness-Tone-Fitness-Montreal
FITNESS PROGRAMS

T.O.N.E (Stretch & Strengthen Fitness Program)
T.O.N.E Fitness Program is the ultimate body shaper! It is a full-body, stretch & strengthen workout that incorporates well-researched fitness techniques that include stretching, PNF, yoga, physiotherapy movements that work the entire body. After one class, you will fee well-balanced and energized. It is a full-body, continuous movement workout combining a range of innovative and traditional exercises so you can reach a toned, balanced and slender body. Working through all the muscle chains of your body, yet it is a low-impact exercise program making it appropriate for all ages and fitness level. Take one class and you’ll discover how better you’ll feel. ♥

T.O.N.E, Express
This “express” version of T.O.N.E gives you the same benefits of the stretch and strengthen exercise program, while moving a little faster and working a little harder, leaving you time to freshen up, grab a healthy lunch and return to work on time. The class incorporates stretching to elongate the muscles and strengthening series, so you’ll lengthen your body and increase flexibility while you tone. It is a beginner to intermediate total body sculpting class with the full benefits of T.O.N.E. program in just 45 minutes! ♥

Mat Pilates
Pilates mat work is a series of controlled exercises that will improve flexibility, build strength, develop control, coordination, and endurance. It develops a strong core and healthy movement through proper alignment and self-awareness. Perfect for beginners. Please note that the Pilates Mat Work series requires a minimum of 4 students to run. ♥

Restore Yoga
Ideal for beginners or for those who want to take it a bit slower. Restore yoga is a restful yoga practice to deeply nurture body and spirit. We focus on relaxing the mind and body through deep breathing and gentle movements. ♥

WELLNESS CORPORATE PROGRAMS

Workplace Wellness Program
A happy employee is a focused and engaged employee! Help your employees feel good with either a T.O.N.E. Fitness Program or a Weight Loss Program and reap rewards with a happier and productive workplace. Find out more. ♥

FITNESS NUTRITION PROGRAMS AND SUPPORT

Integrative Health Program includes nutritional coaching with either a Yoga Practice or an Essentrics fitness program. Or, you can take Fitness Nutrition Consulting package as a stand-alone product, this includes a single session or a 3 month to 12 month program. If you are ready to change your body, and your life, with personalized support with your nutritional coach and T.O.N.E fitness expert, contact us today! ♥

AROMATHERAPY

Top quality essential oils, blends for emotional healing, serums for face and natural skin care products are available at Studio Wellness. ♥

WELLNESS WORKSHOPS

We will host a number of workshops that incorporate wellness, fitness and nutrition to give you the full benefits of today’s healthy lifestyle. This Fall 2016, we’re planning a Body, Mind and Soul Workshop. You’ll receive a one-hour, T.O.N.E Stretch and Strengthen Work-Out, fitness nutrition guidance and learn about the wonderful world of essential oils and its many uses. Learn more! ♥

Studio Wellness Boarder