Class Schedule

Welcome to Stretch & Strengthen & Mat Pilates In Ville LaSalle & NDG!

Stretch & Strengthen, Mat Pilates & Restorative Yoga Class Schedule

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
09h00 – 10h00
Mat Pilates
(NDG)
11h30 -12h30
Stretch/Strengthen
(NDG)
 16h00-17h00
Stretch/Strengthen
(NDG)
18h30-19h30
Mat Pilates
(Ville LaSalle)

♣ For pricing and registration, please click HERE or contact us at essentricsmtl@gmail.com.
♥ NDG Location: Vidalia Yoga, 5276 Notre-Dame-De-Grace (side staircase entrance), NDG


Class Packs – NDG

Class Schedule for 2016

5 Class Pass $70 New Time Stretch/Strengthen Buy now
10 Class Pass $156 New Time Stretch/Strengthen Buy Now
Drop-In Class $17 New Time Stretch/Strengthen Buy Now
Fitness Nutrition Serivce $45 Scheduled with Client One Hour Buy Now

💗 5 Class Pass to be used within 2 months of purchase date, non-transferable.
💗 10 Class Pass to be used within 3 months of purchase date, non-transferable.
💗 NDG Location: Vidalia Yoga, 5276 Notre-Dame-De-Grace (side staircase entrance), NDG


Class Packs – Studio Wellness

Class Schedule for 2016 / 2017

5 Class Pass $70 Class Schedule Stretch/Strengthen TBA
10 Class Pass $156 Class Schedule Stretch/Strengthen TBA
Drop-In Class $17 Class Schedule Stretch/Strengthen TBA
Nutritional Coaching $45 Scheduled with Client One Hour Buy Now

Private Sessions & Fitness Nutrition Programs are also available. For more information, visit Pricing & Packages Page.

Studio Wellness Boarder