Benefits Of Circular Movements in Active Stretching Classes

Why do the Active Stretching Classes concentrate on the rotation of the joints in addition to an overall #Stretch and #Strengthening routine? Read More

Get yourself ready for your new lifestyle with the “Beginners Fit Nutrition Program”!

This program is designed to be a compliment to your current fitness practice. As you work towards your fitness goals, for the next four weeks you will receive recipes, nutrition tips, and guidance to help you eat better and feel better.

This Beginners Fit Nutrition Program will help you stay focused and committed to your fitness goals; you’ll feel stronger, more energized every day and even look your best. The program is especially suited for individuals who are starting their fitness exercise plan, or loves a challenge and friendly competition should they pair up with a friend.

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Roasted Chestnut Chocolate Spread Recipe

Almost everyone has a sweet tooth and that’s okay. As long as we eat sweets in moderation and try to eat ‘healthy sweets’. Like this recipe made with delicious chestnuts. A favourite in an Italian family, our Christmas and Easter always includes a dish made with chestnuts. Read More