Wellness is a growing philosophy based on the belief that western and eastern medicine, fitness, mental health, beauty regimes as well as other health practices such as aromatherapy, massage, spiritual connection and coaching should come together, blended into our daily lives. When practicing wellness, our aim is to create and live a balanced lifestyle. Read More
Living Well, Part 1
I often hear, “Where do I start?”
And, that’s because we all want good nutrition and understand that it is available to all of us but it’s over-whelming. Do we stop eating carbs or just bread and is that all kinds of bread or simply white bread? Conflicting headlines, daily health news, different health programs about what to eat, how to stay healthy and where each one of should start in our own path to living well. Read More
It is possible to lose weight with Mindful Eating?
Before Essentrics, I was an avid yoga student, attending class at least 3 times a week. During this period, many of the yoga teachers would provide weekly intentions, from practicing on “being present” to mindful eating. This isn’t like getting excited about going to your favourite restaurant, instead this is taking your time to look at your food, be grateful for the food on your plate and tasting every morsel. Read More
Benefits Of Circular Movements in Active Stretching Classes
Why do the Active Stretching Classes concentrate on the rotation of the joints in addition to an overall #Stretch and #Strengthening routine? Read More