There’s no drama here.

The playlist for an Essentrics Fitness Program is one that does not emphasize grand sweeping phrases or emotional stories. The music is not another layer on top of the stretch and strengthening exercise; instead, the selected music is chosen to inspire and motivate you to stretch further and deeper and to keep you motivated while in class.

You’ll hear sounds from multi-cultural, easy jazz, country, contemporary to light classical. For a one-hour Essentrics workout, you’ll enjoy a wide variety of music to help you connect with your body, move with the flow of Essentrics so you can relax, stretch and elongate your muscles. Read More

It is possible to lose weight with Mindful Eating?

Before Essentrics, I was an avid yoga student, attending class at least 3 times a week. During this period, many of the yoga teachers would provide weekly intentions, from practicing on “being present” to mindful eating. This isn’t like getting excited about going to your favourite restaurant, instead this is taking your time to look at your food, be grateful for the food on your plate and tasting every morsel. Read More

Circular Movements in Essentrics

Why does Essentrics concentrate on the rotation of the joints in addition to an overall #Stretch and #Strengthening routine? Read More

Get yourself ready for your new lifestyle with the “Beginners Fit Nutrition Program”!

This program is designed to be a compliment to your current fitness practice. As you work towards your fitness goals, for the next four weeks you will receive recipes, nutrition tips, and guidance to help you eat better and feel better.

This Beginners Fit Nutrition Program will help you stay focused and committed to your fitness goals; you’ll feel stronger, more energized every day and even look your best. The program is especially suited for individuals who are starting their fitness exercise plan, or loves a challenge and friendly competition should they pair up with a friend.

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I’m pleased to announce that Essentrics Fitness Program will begin at Vidalia Yoga location in NDG, Montreal and registration is now open! Classes will be on Saturday morning. Here are the details:

Vidalia Yoga (5 minute walk from Villa-Maria Metro)
5276 Notre-Dame-De-Grace (side staircase entrance of the building)
Montreal, Quebec

Saturday Classes starting on:
Starting: Saturday, September 12, 2015
Ending: Saturday, December 19, 2015
Time: 11H30 to 12H30

You can register for 5 classes or 10 classes or drop-in for only $17.00. You can register here. If you need more information, please call me at 514-703-1817 or email me at essentricsmtl@gmail.com

And, I’ll see you in class!
Cecilia

Studio Wellness Boarder

As I learn more and more about Essentrics and the people who practice this style of fitness training, I’m more excited than ever to teach you about the wonders and benefits of Essentrics Body Sculpt Program.

Athletes who spend hours fine-tuning their performance using a variety of training programs will end their session with stretching. Taking this area seriously, their stretching session can be as long as 40 minutes, this is in addition to their 2 to 3 hour training program! Read More