There’s no drama here.

The playlist for an Essentrics Fitness Program is one that does not emphasize grand sweeping phrases or emotional stories. The music is not another layer on top of the stretch and strengthening exercise; instead, the selected music is chosen to inspire and motivate you to stretch further and deeper and to keep you motivated while in class.

You’ll hear sounds from multi-cultural, easy jazz, country, contemporary to light classical. For a one-hour Essentrics workout, you’ll enjoy a wide variety of music to help you connect with your body, move with the flow of Essentrics so you can relax, stretch and elongate your muscles. Read More

Circular Movements in Essentrics

Why does Essentrics concentrate on the rotation of the joints in addition to an overall #Stretch and #Strengthening routine? Read More

I’m pleased to announce that Essentrics Fitness Program will begin at Vidalia Yoga location in NDG, Montreal and registration is now open! Classes will be on Saturday morning. Here are the details:

Vidalia Yoga (5 minute walk from Villa-Maria Metro)
5276 Notre-Dame-De-Grace (side staircase entrance of the building)
Montreal, Quebec

Saturday Classes starting on:
Starting: Saturday, September 12, 2015
Ending: Saturday, December 19, 2015
Time: 11H30 to 12H30

You can register for 5 classes or 10 classes or drop-in for only $17.00. You can register here. If you need more information, please call me at 514-703-1817 or email me at

And, I’ll see you in class!

Studio Wellness Boarder

As I learn more and more about Essentrics and the people who practice this style of fitness training, I’m more excited than ever to teach you about the wonders and benefits of Essentrics Body Sculpt Program.

Athletes who spend hours fine-tuning their performance using a variety of training programs will end their session with stretching. Taking this area seriously, their stretching session can be as long as 40 minutes, this is in addition to their 2 to 3 hour training program! Read More


If you’ve ever walked in a traditional fitness facility, it’s easy to feel overwhelmed or intimidated, especially if you’re new to fitness gyms or feel out of shape. In particular, the gyms in Ville LaSalle have a reputation to be extreme and that’s okay if you like this style of fitness.

At Studio Wellness, we are not pioneering a new type of facility, we are simply focusing on a holistic lifestyle where fitness, nutrition, beauty and community come together, all focused towards a healthy weight loss. Plus, we also don’t do quick fixes. We provide education, programs and support you and your fitness goals – no matter your age or ability.

Services are carefully selected, from Essentrics Fitness Program, Mat Pilates, Yoga to nutritional coaching, natural skin care products and more! It is a fitness and nutritional coaching center that offers plans that are sustainable and affordable because we want you to be successful, get moving and make Studio Wellness a part of your lifestyle community. From group classes, personal training to workshops, you’ll find effective and enjoyable exercise and wellness programs to meet your health goals. Plus, nutritional and wellness plans are created based on your fitness level and your needs in regard to your health, wellness and fitness goals.

We are a holistic lifestyle where fitness, nutrition, beauty & community come together. Its a place where you can also shop for natural skincare products and participate in wellness workshops. And, it’s a wellness studio where Fitness, Nutrition and Community Meet and join as one!


I also offer Essentrics Fitness in NDG, Montreal. The studio location is at Vidalia Yoga, 5276 Avenue Notre Dame de Grace, NDG. To make sure you don’t miss a session, please visit the Class Schedule often or subscribe to my newsletter.

Try one Essentrics class, free!

Free Class Essentics Montreal