There’s no drama here.

The playlist for an Essentrics Fitness Program is one that does not emphasize grand sweeping phrases or emotional stories. The music is not another layer on top of the stretch and strengthening exercise; instead, the selected music is chosen to inspire and motivate you to stretch further and deeper and to keep you motivated while in class.

You’ll hear sounds from multi-cultural, easy jazz, country, contemporary to light classical. For a one-hour Essentrics workout, you’ll enjoy a wide variety of music to help you connect with your body, move with the flow of Essentrics so you can relax, stretch and elongate your muscles. Read More

Living Well, Part 1

I often hear, “Where do I start?”

And, that’s because we all want good nutrition and understand that it is available to all of us but it’s over-whelming. Do we stop eating carbs or just bread and is that all kinds of bread or simply white bread? Conflicting headlines, daily health news, different health programs about what to eat, how to stay healthy and where each one of should start in our own path to living well. Read More

It is possible to lose weight with Mindful Eating?

Before Essentrics, I was an avid yoga student, attending class at least 3 times a week. During this period, many of the yoga teachers would provide weekly intentions, from practicing on “being present” to mindful eating. This isn’t like getting excited about going to your favourite restaurant, instead this is taking your time to look at your food, be grateful for the food on your plate and tasting every morsel. Read More

Benefits Of Circular Movements in Active Stretching Classes

Why do the Active Stretching Classes concentrate on the rotation of the joints in addition to an overall #Stretch and #Strengthening routine? Read More

Get yourself ready for your new lifestyle with the “Beginners Fit Nutrition Program”!

This program is designed to be a compliment to your current fitness practice. As you work towards your fitness goals, for the next four weeks you will receive recipes, nutrition tips, and guidance to help you eat better and feel better.

This Beginners Fit Nutrition Program will help you stay focused and committed to your fitness goals; you’ll feel stronger, more energized every day and even look your best. The program is especially suited for individuals who are starting their fitness exercise plan, or loves a challenge and friendly competition should they pair up with a friend.

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FITNESS, NUTRITION AND COMMUNITY MEET!

If you’ve ever walked in a traditional fitness facility, it’s easy to feel overwhelmed or intimidated, especially if you’re new to fitness gyms or feel out of shape. In particular, the gyms in Ville LaSalle have a reputation to be extreme and that’s okay if you like this style of fitness.

At Studio Wellness, we are not pioneering a new type of facility, we are simply focusing on a holistic lifestyle where fitness, nutrition, beauty and community come together, all focused towards a healthy weight loss. Plus, we also don’t do quick fixes. We provide education, programs and support you and your fitness goals – no matter your age or ability.

Services are carefully selected, from Essentrics Fitness Program, Mat Pilates, Yoga to nutritional coaching, natural skin care products and more! It is a fitness and nutritional coaching center that offers plans that are sustainable and affordable because we want you to be successful, get moving and make Studio Wellness a part of your lifestyle community. From group classes, personal training to workshops, you’ll find effective and enjoyable exercise and wellness programs to meet your health goals. Plus, nutritional and wellness plans are created based on your fitness level and your needs in regard to your health, wellness and fitness goals.

We are a holistic lifestyle where fitness, nutrition, beauty & community come together. Its a place where you can also shop for natural skincare products and participate in wellness workshops. And, it’s a wellness studio where Fitness, Nutrition and Community Meet and join as one!

ESSENTRICS IN NDG!

I also offer Essentrics Fitness in NDG, Montreal. The studio location is at Vidalia Yoga, 5276 Avenue Notre Dame de Grace, NDG. To make sure you don’t miss a session, please visit the Class Schedule often or subscribe to my newsletter.

Try one Essentrics class, free!

Free Class Essentics Montreal

Cecilia