Are you getting ready for your Essentrics Training Program with us at Studio Wellness?

To help you have the best class, here are some tips to help you keep your energy up during your workout. Because I’m sure you’ve experienced fatigue in the middle of your class and ready to take a nap!

And, I don’t want you to get disappointed and stop coming to class, so here are 5 easy tips you can incorporate in your daily life, quickly. Read More

We’ve barely opened our doors but we’re so excited that we had to write this post.

Studio Wellness is a small, clean studio, perfect for up to 6 to 8 students to participate in the Essentrics Training and Baby & Mama Cardio Classes. The studio’s location is very convenient, on a quiet street with plenty of available parking. Read More