Benefits Of Circular Movements in Active Stretching Classes

Why do the Active Stretching Classes concentrate on the rotation of the joints in addition to an overall #Stretch and #Strengthening routine? Read More

Get yourself ready for your new lifestyle with the “Beginners Fit Nutrition Program”!

This program is designed to be a compliment to your current fitness practice. As you work towards your fitness goals, for the next four weeks you will receive recipes, nutrition tips, and guidance to help you eat better and feel better.

This Beginners Fit Nutrition Program will help you stay focused and committed to your fitness goals; you’ll feel stronger, more energized every day and even look your best. The program is especially suited for individuals who are starting their fitness exercise plan, or loves a challenge and friendly competition should they pair up with a friend.

Read More

I’m pleased to announce that Essentrics Fitness Program will begin at Vidalia Yoga location in NDG, Montreal and registration is now open! Classes will be on Saturday morning. Here are the details:

Vidalia Yoga (5 minute walk from Villa-Maria Metro)
5276 Notre-Dame-De-Grace (side staircase entrance of the building)
Montreal, Quebec

Saturday Classes starting on:
Starting: Saturday, September 12, 2015
Ending: Saturday, December 19, 2015
Time: 11H30 to 12H30

You can register for 5 classes or 10 classes or drop-in for only $17.00. You can register here. If you need more information, please call me at 514-703-1817 or email me at

And, I’ll see you in class!

Studio Wellness Boarder