The 30-day fitness challenge is about to start!
I have been missing teaching and wanted to get back into the group training groove. And, there’s no better time to kickstart a fitness program than at the start of the year with a 30-day fitness challenge. I hope you’ll join me!
DO ONE WORKOUT EVERY DAY FOR 30 DAYS
Depending on your fitness level, you can do stretch and strengthen, a beginner weight training session or a blend of the two. Choose the exercise that is right for you!
I’ve been actively removing sugar from my life, and it’s a daily battle. Some weeks I’m great, and then I find myself returning home from shopping with two boxes of cookies!
I do like my Madeleine’s with afternoon tea. I’m not trying to “quit sugar” because it’s the latest fad, I’m doing it for several important reasons. Read More
Wellness is a growing philosophy based on the belief that western and eastern medicine, fitness, mental health, beauty regimes as well as other health practices such as aromatherapy, massage, spiritual connection and coaching should come together, blended into our daily lives. When practicing wellness, our aim is to create and live a balanced lifestyle. Read More